Egg Rolls Recipe – Flavor Blaze

Before we dive deep into the recipe for air fryer egg rolls, let’s chat about what to serve alongside this crispy delight. The great thing about egg rolls is their versatility. They can complement a variety of dishes, making your meal both colorful and satisfying. Here are a few options:

1. Soy Sauce & Dipping Sauces: A classic pairing. Just a hint of soy sauce enhances the flavor of the egg rolls. Add plum sauce or sweet chili sauce for a sweet twist.

2. Fresh Salad: A light, crunchy salad, perhaps with a tangy vinaigrette, balances the rich flavors of the egg rolls. Think cucumber, carrot, and bell pepper.

3. Fried Rice: A small serving of vegetable or chicken fried rice can add to the experience. It’s filling and complements the egg rolls perfectly.

4. Steamed Vegetables: Lightly steamed broccoli or snap peas can add a fresh and healthy touch.

5. Pressure Cooker Soup: Consider a light soup such as egg drop or miso soup. It provides warmth and rounds out the meal nicely.

Now, let’s roll into the main event—the air fryer egg roll recipe!

Egg Rolls Recipe

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Who doesn’t love a good egg roll? Those crispy, golden pockets filled with savory goodness have been a staple in many households. And while traditional deep-fried versions are delicious, there’s a lighter way to enjoy them—thanks to the air fryer. My journey with air frying began with an experiment one rainy afternoon. I was craving comfort food but didn’t want the guilt that often comes with frying. That day, I crafted my first air fryer egg rolls. They turned out crunchy on the outside and bursting with flavor on the inside. Let me tell you, they were a hit!

This recipe combines the fun of egg rolls with the health-conscious approach of air frying. You’ll find it easy, flexible, and most importantly, delightful. Let’s get into what makes air fryer egg rolls so special.

What is Air Fryer Egg Rolls Recipe?

Air fryer egg rolls are basically a twist on the traditional ones we all know and love. Made with fillings like ground pork or chicken, fresh vegetables, and spices, air frying provides a cooking method that produces that same crispy texture without the oil. The beauty of air frying lies in its efficiency and convenience. You can prepare a batch in about 30 minutes, and with minimal oil, they’re a healthier option.

In this recipe, you’ll infuse succulent flavors into your egg rolls while cutting down on calories. Using an air fryer, the egg rolls become crispy without the additional fat from frying, achieving a delicious crunch. Trust me, your taste buds will thank you!

Why You’ll Love This Air Fryer Egg Rolls Recipe?

There’s a multitude of reasons to adore these air fryer egg rolls. First off, let’s talk about flavor. The combination of ground pork or chicken, shredded veggies, and seasonings creates a delightful filling that packs a punch. When you bite into one, expect a burst of flavors ranging from savory to slightly sweet.

Next up is the texture. Imagine biting through a crisp outer shell that gives way to a warm, hearty filling. Each egg roll is a tantalizing contrast that feels indulgent.

Another amazing feature is the simplicity of the recipe. It’s an excellent choice for beginner cooks or anyone short on time. You’ll find it easy to assemble and even easier to cook.

Plus, let’s not forget about customization. You can adjust the ingredients to what you have at home. Whether you’re a meat lover or prefer veggie-packed options, the sky’s the limit!

And as an added bonus, air fryer egg rolls can easily become part of your meal prep routine. Prepare a batch on a Sunday, freeze them, and you’ve got lunch or snack options ready throughout the week!

The Ingredients You Will Need To Make Air Fryer Egg Rolls Recipe

Here’s a handy list of the ingredients you’ll need. I usually have most of these items in my pantry:

1 pound ground pork or ground chicken: This will be your primary protein.
1 medium carrot, finely shredded: Adds crunch and sweetness.
3 scallions, thinly sliced: A mild onion flavor.
1 clove fresh garlic, minced: For aromatic flavor.
1 tablespoon soy sauce: Provides a savory umami kick.
1 tablespoon rice wine vinegar: Balances the flavors with acidity.
3 cups shredded green cabbage: A must for that classic egg roll texture.
1 teaspoon sesame oil: Offers a nutty depth.
1 tablespoon freshly grated ginger: Adds warmth and bright flavor.
½ teaspoon chili flakes (optional): For those who enjoy a touch of heat!
12 egg roll wrappers: Your vessel for all this delicious filling.
1 tablespoon extra virgin olive oil: Enhances flavor and aids crisping.
Neutral oil, for brushing or light frying: This helps get that crispy exterior.

For dipping, consider having some of these on hand:

Soy sauce
Plum sauce
Duck sauce
Sweet chili sauce

Healthy Egg Rolls

Directions

Ready to get cooking? Here’s how to whip up these delightful egg rolls step by step.

Step 1: Prepare the Filling

Start by heating a large pan over medium heat. Once it’s warm, add your ground meat. Cook until browned, breaking it apart as it cooks (about 5-7 minutes). Drain excess fat if necessary.

Next, toss in the minced garlic and grated ginger. Cook for about a minute until fragrant. Stir in the shredded cabbage, carrot, and scallions. Cook everything together for another 5-6 minutes, allowing the cabbage to soften.

Now, it’s time to season. Pour in the soy sauce and rice wine vinegar. Mix well to ensure all ingredients are coated. Optional: sprinkle in those chili flakes if you’d like some heat. Once everything is combined and cooked through, remove from the heat and allow it to cool slightly.

Step 2: Roll the Egg Rolls

Grab your egg roll wrappers. Place one wrapper on a clean, dry surface. With the point facing you, add about two tablespoons of filling in the center.

Here’s a pro tip: Keep the filling centralized and avoid overstuffing. It’ll make rolling much easier!

Now, fold the bottom of the wrapper over the filling. Then, fold in the sides, making it snug. Then roll up towards the top point. Use a little water to seal the edge. Repeat this process with the remaining wrappers and filling.

Step 3: Prepare the Air Fryer

Preheat your air fryer to 350°F (175°C). While it heats up, brush each rolled egg roll lightly with olive oil. This helps achieve that golden-brown finish we all crave.

Step 4: Air Fry the Egg Rolls

Once your air fryer is ready, arrange the egg rolls in a single layer (leaving space in between). Cook for about 12-15 minutes, until golden brown, flipping halfway through to ensure even cooking. Keep an eye on them for desired crispness.

Step 5: Serve and Enjoy

Once they’re finished, let the egg rolls cool for a few minutes. Serve them with your favorite dipping sauces. Happy munching!

Notes

To make your egg rolls even more successful, here are some handy tips:

Don’t Overfill: It’s tempting to pack them full, but a little goes a long way.
Seal Well: Make sure to seal the edges tightly to prevent them from popping open during cooking.
Space Them Out: Air circulation is key. Ensure they’re not touching in the air fryer for optimal crispiness.
Experiment with Fillings: Feel free to mix in other vegetables like bell peppers, or swap meat for tofu for a vegetarian option.
Don’t Skip the Oil: A light brush of oil helps achieve that golden-brown finish you want.

Storage Tips

If you find yourself with leftovers (which might be hard to imagine), here’s what to do:

Refrigerate: Place the cooled egg rolls in an airtight container and store them in the refrigerator. They’ll last about 3-4 days.
Freeze: To freeze, wrap each egg roll individually in plastic wrap and then place them in a freezer-safe bag. They can stay good for up to a month. When ready, reheat in the air fryer straight from frozen.

Nutritional Information

Nutrition will vary based on ingredients and serving sizes.

Serving Suggestions

Here are a few tasty ideas for serving your egg rolls:

With Fresh Green Salad: A simple mixed salad complements and brightens the dish.
As a Party Appetizer: Perfect for gatherings. Serve a platter with various dipping sauces.
With Noodle Soup: Pairing them with a light broth makes for a comforting meal.
At a Picnic: Pack them up for outdoor adventures, served cold or reheated.
As Part of a Snack Board: Add cheese, cured meats, and veggies for a delightful spread!

How to Make Healthy Egg Rolls

What Other Substitutes Can I Use in Air Fryer Egg Rolls Recipe?

You might want to shake things up a bit. Here are some substitutes to consider:

Ground Turkey: A leaner protein option. It cooks similarly and blends well with your flavors.
Tofu: Crumbled or diced, it’s a fantastic alternative for vegans or vegetarians.
Zucchini: Use grated zucchini instead of cabbage for a twist.
Rice Paper Wraps: For a lighter, gluten-free option, rice paper works beautifully.
Quinoa: Adding cooked quinoa offers a nutritious grain fill.

Egg Rolls Recipe

Carolyn Richardson
Before we dive deep into the recipe for air fryer egg rolls, let’s chat about what to serve alongside this crispy delight.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 12
Calories 216 kcal

Equipment

  •  Air fryer, mixing bowl

Ingredients
  

  • 1 pound ground pork or ground chicken
  • 1 medium carrot finely shredded
  • 3 scallions thinly sliced
  • 1 clove fresh garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 3 cups shredded green cabbage
  • 1 teaspoon sesame oil
  • 1 tablespoon freshly grated ginger
  • ½ teaspoon chili flakes
  • 12 egg roll wrappers
  • 1 tablespoon extra virgin olive oil
  • Neutral oil for brushing or light frying

Instructions
 

Step 1: Prepare the Filling

  • Start by heating a large pan over medium heat. Once it’s warm, add your ground meat. Cook until browned, breaking it apart as it cooks (about 5-7 minutes). Drain excess fat if necessary.
  • Next, toss in the minced garlic and grated ginger. Cook for about a minute until fragrant. Stir in the shredded cabbage, carrot, and scallions. Cook everything together for another 5-6 minutes, allowing the cabbage to soften.
  • Now, it’s time to season. Pour in the soy sauce and rice wine vinegar. Mix well to ensure all ingredients are coated. Optional: sprinkle in those chili flakes if you’d like some heat. Once everything is combined and cooked through, remove from the heat and allow it to cool slightly.

Step 2: Roll the Egg Rolls

  • Grab your egg roll wrappers. Place one wrapper on a clean, dry surface. With the point facing you, add about two tablespoons of filling in the center.
  • Here’s a pro tip: Keep the filling centralized and avoid overstuffing. It’ll make rolling much easier!
  • Now, fold the bottom of the wrapper over the filling. Then, fold in the sides, making it snug. Then roll up towards the top point. Use a little water to seal the edge. Repeat this process with the remaining wrappers and filling.

Step 3: Prepare the Air Fryer

  • Preheat your air fryer to 350°F (175°C). While it heats up, brush each rolled egg roll lightly with olive oil. This helps achieve that golden-brown finish we all crave.

Step 4: Air Fry the Egg Rolls

  • Once your air fryer is ready, arrange the egg rolls in a single layer (leaving space in between). Cook for about 12-15 minutes, until golden brown, flipping halfway through to ensure even cooking. Keep an eye on them for desired crispness.

Step 5: Serve and Enjoy

  • Once they’re finished, let the egg rolls cool for a few minutes. Serve them with your favorite dipping sauces. Happy munching!

Notes

To make your egg rolls even more successful, here are some handy tips:
Don’t Overfill: It’s tempting to pack them full, but a little goes a long way.
Seal Well: Make sure to seal the edges tightly to prevent them from popping open during cooking.
Space Them Out: Air circulation is key. Ensure they’re not touching in the air fryer for optimal crispiness.
Experiment with Fillings: Feel free to mix in other vegetables like bell peppers, or swap meat for tofu for a vegetarian option.
Don’t Skip the Oil: A light brush of oil helps achieve that golden-brown finish you want.

Nutrition

Calories: 216kcalCarbohydrates: 21gProtein: 13gFat: 8.4gSaturated Fat: 2.7gTrans Fat: 0.1gCholesterol: 40mgSodium: 248mgFiber: 1gSugar: 1gVitamin A: 23IUVitamin C: 22mgCalcium: 4mgIron: 11mg
Keyword Egg Rolls Recipe
Tried this recipe?Let us know how it was!

Frequently Asked Questions

1. Can I make these ahead of time?

 Absolutely! You can assemble the egg rolls a day in advance. Store them in the refrigerator before air frying. Or freeze them unbaked for up to a month. Simply air fry them straight from frozen; they may take an extra few minutes.

2. What can I do if my egg rolls are falling apart?

 Ensure your wrappers are fresh and properly sealed. If they seem dry, consider dampening the edges with a little water before sealing.

3. Can I bake them instead of using an air fryer?

Sure! Preheat your oven to 400°F (200°C). Arrange on a baking sheet and spray lightly with cooking oil. Bake for 15-20 minutes, flipping halfway through.

4. How do I prevent them from getting soggy?

 Using an air fryer minimizes moisture, but make sure the fillings are cool before stuffing. Avoid overfilling, and store them in a single layer until serving.

5. Is it suitable for kids?

 These egg rolls can be kid-friendly! Adjust the heat by leaving out the chili flakes, and allow kids to dip them in mild sauces for fun.

6. Can I customize the flavor profile?

 Definitely! Consider adding spices like curry powder or herbs like cilantro to the filling. You can also swap in different vegetables based on personal preference.

Conclusion

With air fryer egg rolls, you can indulge in a favorite dish without the guilt. This recipe not only satisfies your cravings for crispy, savory snacks but allows flexibility with ingredients to fit your lifestyle. From meal prep to quick snacks, these egg rolls can easily become a staple in your kitchen. So fire up that air fryer and get rolling! Enjoy a delightful crunch that brings smiles to the table.

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author

Carolyn Richardson

Carolyn Richardson, a Minnesota-based registered dietitian, and food enthusiast, shares her love for cooking through Flavor Blaze. Passionate about creating wholesome, flavorful dishes, she inspires others to explore the joy of cooking at home. Carolyn’s recipes reflect her belief that great meals bring people together.

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