Picture this: you’ve just spent the afternoon grilling up some chicken or veggies, and the tantalizing aroma fills the air, wafting into your neighbor’s yard. What could make that meal even better? A slice or two of fresh bread, right?
But not just any bread; I’m talking about 0 carb bread. This low-carb delight pairs perfectly with butter or as a base for mouth-watering sandwiches. You can’t go wrong with this easy recipe that’ll have you wondering where this bread has been all your life.
In the culinary landscape, bread usually claims a prominent seat. However, for those of us watching our carb intake, traditional bread often feels off-limits. That’s why I was excited to stumble upon this 0 carb bread recipe.
By utilizing a blend of healthy flours and egg whites, I’ve created a bread that’s fluffy, satisfying, and extremely versatile. You can enjoy it as a side, turn it into sandwiches, or just bite into it slathered in butter. The best part? You can prep it quickly and enjoy it guilt-free!
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How I Have Used the Ingredients in This Recipe
I carefully selected ingredients that contribute to the bread’s fantastic texture and flavor without loading up on carbs. The combination of almond flour and coconut flour provides a nutty depth with a fluffy quality. The egg whites act as a binding agent, ensuring a light, airy structure that standard bread often lacks. By incorporating a touch of xanthan gum, the texture remains pleasingly chewy, while the cream of tartar helps stabilize those whipped egg whites. I sprinkled in some garlic powder for that extra zing—you can never go wrong with a hint of garlic!
The Ingredients
Here’s what you’ll need to whip up this delicious 0 carb bread:
– 1 cup Wholesome Yum Blanched Almond Flour
– 1/4 cup Wholesome Yum Coconut Flour
– 2 tsp Baking Powder
– 1/4 tsp Sea Salt
– 1/3 cup Unsalted Butter (or 5 tbsp + 1 tsp; measured solid, then melted; can substitute with coconut oil for a dairy-free option)
– 12 Large Egg Whites (~1 1/2 cups, at room temperature)
– Optional Ingredients (recommended):
– 1 tbsp Besti Monk Fruit Allulose Blend (you can replace it with any sweetener or skip entirely)
– 1/4 tsp Xanthan Gum (for improved texture—omit for paleo)
– 1/4 tsp Cream of Tartar (this assists in whipping the egg whites)
– 1 tsp Garlic Powder (optional, adds a nice flavor touch)
– 1 tsp Onion Powder (optional, pairs wonderfully with the garlic)
Ingredients From : wholesomeyum.com
How to Make 0 Carb Bread Recipe?
Now that you have your ingredients lined up, let’s dive into the fun part—making the bread! It’s straightforward, and the steps are easy to follow. Just be sure to take your time with the egg whites; they’re the magic that will make your bread rise!
Step 1: Prepare Your Oven and Pan
Preheat your oven to 325 degrees Fahrenheit (about 163 degrees Celsius). As it heats, grab an 8 1/2 x 4 1/2 inch loaf pan. Line it with parchment paper, allowing extra paper to hang over the edges. This little trick is perfect for removing your bread later!
Step 2: Combine the Dry Ingredients
In a large food processor, combine the almond flour, coconut flour, baking powder, sea salt, garlic powder, onion powder, and xanthan gum. Pulse the mixture a few times until everything is well blended. This creates the flavor base for your bread.
Step 3: Add the Butter
Next, pour the melted butter into the food processor with your dry mixture. Pulse again until the mixture becomes crumbly. The butter is the secret ingredient that makes this bread wonderfully rich and decadent.
Step 4: Whip Those Egg Whites
In a large bowl, use a hand mixer to beat the egg whites along with the cream of tartar. You want to whip them until stiff peaks form. This should take just a couple of minutes. Remember, if your bowl is too small, you’ll be scrubbing egg whites off the counter later!
Step 5: Mix Wet and Dry Ingredients
Carefully add half of the whipped egg whites to the food processor with your flour mixture. Pulse two or three times until just combined. Don’t over-mix; we want to keep it light and fluffy!
Step 6: Fold It Together
Once combined, transfer the contents of the food processor into the bowl with the remaining egg whites. Gently fold the mixture together until there are no visible streaks. Use a spatula and be delicate; the air in the whites is your best friend.
Step 7: Shape and Bake
Spoon the batter into your lined loaf pan and smooth the top. For a rounded top, gently push the batter toward the center. Place it in the oven and bake for about 40 minutes. At this point, the top should be a lovely golden brown. Tent the loaf with aluminum foil to avoid over-browning, and bake for an additional 30 to 45 minutes until the center is set. The internal temperature should hit around 200 degrees Fahrenheit.
Step 8: Cool and Enjoy
Once baked, let your bread cool completely in the pan before carefully lifting it out using the parchment paper. Slice your gorgeous 0 carb bread and enjoy!
Recipe Notes
– Use Room Temperature Eggs: Letting your egg whites sit at room temperature really helps them whip up better.
– Don’t Over-mix: Make sure to fold instead of stir when combining the ingredients to retain air in the egg whites.
– Customize Flavors: Feel free to swap the garlic and onion powders for herbs like rosemary or thyme for an Italian twist.
– Check for Doneness: The best test for baked bread is tapping the bottom; it should sound hollow when fully cooked.
– Cool Completely: Make sure to let the bread cool entirely before slicing for cleaner, better-looking slices.
Storage Tips
Store your cooled 0 carb bread in an airtight container at room temperature for about three days. If you want to extend its shelf life, consider wrapping it tightly in plastic wrap and placing it in the fridge; it’ll last for up to a week. You can also freeze slices—just remember to separate them with parchment paper so you can easily grab one when the craving strikes!
Serving Suggestions
Here are some yummy ways to enjoy your 0 carb bread:
1. Toast with Butter: Spread on some creamy butter for a warm, inviting toast experience.
2. Sandwiches Galore: Create filled delights with grilled chicken, avocado, and fresh veggies for a delicious lunch.
3. French Toast Style: Dip slices in an egg mixture and cook for a low-carb version of French toast. Top with sugar-free syrup!
4. Use for Dipping: Slice and toast your bread to use as dippers for savoury dips like garlic hummus.
5. Breakfast Base: Serve it under poached eggs, drizzled with hollandaise sauce for a decadent breakfast treat.
What Other Substitute Can I Use in 0 Carb Bread Recipe?
– Almond Flour:Sunflower Seed Flour can work for those with nut allergies, but keep an eye on the taste difference.
– Butter:Coconut Oil serves as a great dairy-free alternative, adding a slight coconut flavor.
– Egg Whites: For an egg-free option, consider Aquafaba from canned chickpeas, which can replace egg whites at a 3:1 ratio.
– Baking Powder:Baking Soda can replace baking powder if you also add a bit of cream of tartar to activate it.
– Sweetener: If you’re not a fan of monk fruit, Stevia or Erythritol can serve equally well without adding carbs.
0 Carb Bread Recipe
Equipment
- Low-Carb
- Oven
- Loaf Pan
- Food Processor
- Hand Mixer
- Parchment paper
Ingredients
- Here’s what you’ll need to whip up this delicious 0 carb bread:
- – 1 cup Wholesome Yum Blanched Almond Flour
- – 1/4 cup Wholesome Yum Coconut Flour
- – 2 tsp Baking Powder
- – 1/4 tsp Sea Salt
- – 1/3 cup Unsalted Butter or 5 tbsp + 1 tsp; measured solid, then melted; can substitute with coconut oil for a dairy-free option
- – 12 Large Egg Whites ~1 1/2 cups, at room temperature
- – Optional Ingredients recommended:
- – 1 tbsp Besti Monk Fruit Allulose Blend you can replace it with any sweetener or skip entirely
- – 1/4 tsp Xanthan Gum for improved texture—omit for paleo
- – 1/4 tsp Cream of Tartar this assists in whipping the egg whites
- – 1 tsp Garlic Powder optional, adds a nice flavor touch
- – 1 tsp Onion Powder optional, pairs wonderfully with the garlic
Instructions
Step 1: Prepare Your Oven and Pan
- Preheat your oven to 325 degrees Fahrenheit (about 163 degrees Celsius). As it heats, grab an 8 1/2 x 4 1/2 inch loaf pan. Line it with parchment paper, allowing extra paper to hang over the edges. This little trick is perfect for removing your bread later!
Step 2: Combine the Dry Ingredients
- In a large food processor, combine the almond flour, coconut flour, baking powder, sea salt, garlic powder, onion powder, and xanthan gum. Pulse the mixture a few times until everything is well blended. This creates the flavor base for your bread.
Step 3: Add the Butter
- Next, pour the melted butter into the food processor with your dry mixture. Pulse again until the mixture becomes crumbly. The butter is the secret ingredient that makes this bread wonderfully rich and decadent.
Step 4: Whip Those Egg Whites
- In a large bowl, use a hand mixer to beat the egg whites along with the cream of tartar. You want to whip them until stiff peaks form. This should take just a couple of minutes. Remember, if your bowl is too small, you’ll be scrubbing egg whites off the counter later!
Step 5: Mix Wet and Dry Ingredients
- Carefully add half of the whipped egg whites to the food processor with your flour mixture. Pulse two or three times until just combined. Don’t over-mix; we want to keep it light and fluffy!
Step 6: Fold It Together
- Once combined, transfer the contents of the food processor into the bowl with the remaining egg whites. Gently fold the mixture together until there are no visible streaks. Use a spatula and be delicate; the air in the whites is your best friend.
Step 7: Shape and Bake
- Spoon the batter into your lined loaf pan and smooth the top. For a rounded top, gently push the batter toward the center. Place it in the oven and bake for about 40 minutes. At this point, the top should be a lovely golden brown. Tent the loaf with aluminum foil to avoid over-browning, and bake for an additional 30 to 45 minutes until the center is set. The internal temperature should hit around 200 degrees Fahrenheit.
Step 8: Cool and Enjoy
- Once baked, let your bread cool completely in the pan before carefully lifting it out using the parchment paper. Slice your gorgeous 0 carb bread and enjoy!
Notes
Nutrition
FAQs
1. Can this bread be made in advance?
Yes! You can make it ahead of time and store it as instructed. Just remember that it tastes even better the next day as the flavors meld.
2. Is this recipe suitable for a keto diet?
Absolutely! This bread is low in carbs and high in healthy fats, making it great for anyone on a ketogenic diet.
3. Can I freeze this bread?
Yes, freezing it is a fantastic way to make it last longer. Slice it before freezing for easier access to grab a piece anytime.
4. What can I substitute for the egg whites?
If you need an egg-free alternative, aquafaba is a great choice. Just make sure to whip it well to mimic the properties of egg whites.
5. How can I make this bread more flavorful?
Experiment with various spices or herbs! Adding dried herbs or spices can give this bread a whole new taste.
Conclusion
There you have it—a wonderful 0 carb bread recipe that’s simple, tasty, and truly rewarding. Whether you’re enjoying it alongside a summer grill-out, crafting a tasty sandwich, or just nibbling on a slice with butter, this bread is bound to become a favorite in your kitchen.
With just a handful of wholesome ingredients, you can create something that feels indulgent without the carb overload. So grab your ingredients, roll up your sleeves, and dive into the world of guilt-free bread!