Air Fryer Cod Fish Recipe
Carolyn Richardson
Let’s talk about air fryer cod fillets. This dish is a game changer for a busy weeknight or a relaxed weekend dinner. It’s healthy, delicious, and so simple to prepare! Cooking the fish in an air fryer yields a beautifully crispy exterior while keeping the inside moist and flaky.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Course Main Dish
Cuisine Seafood
Servings 2
Calories 250 kcal
Air Fryer
Mixing bowl
meat thermometer
- For this delightful air fryer cod fish recipe here’s what you’ll need:
- - 2 cod fillets around 1-inch thick; make sure they are thawed if they were frozen
- - 1 tablespoon of extra virgin olive oil or avocado oil
- - 1/2 teaspoon of salt adjust according to your taste
- - 1/2 teaspoon of pepper freshly cracked is best!
- - 1 tablespoon of seasoning I’m sticking with Old Bay this time, but lemon pepper or Cajun spice work wonderfully too
- - 1 teaspoon of lemon zest for a refreshing twist
- - 1/2 teaspoon of garlic powder adds a nice depth of flavor
Step 1: Prep the Cod Fillets
Begin by prepping the cod fillets. Make sure they’re dry, as this helps the seasoning stick better. Brush both sides of each fillet with your oil of choice. I suggest using a light hand with avocado oil, as it offers a neutral flavor while helping achieve a crispy exterior. Now grab that Old Bay seasoning! Sprinkle it generously over both sides of the fillets along with the salt, pepper, garlic powder, and a hint of lemon zest. These spices work together like a charm.
Step 2: Allow to Marinate
Once seasoned, let the cod sit for about 5 minutes. This short time lets the fish absorb those amazing flavors. Meanwhile, let’s get the air fryer preheating! Set it to 400°F, and don’t forget to grease the basket lightly with oil or cooking spray to prevent sticking. We want crispy fish, not a sad, stuck mess!
Step 3: Air Fry the Cod
After the fish has marinated and your air fryer has heated up, carefully place the fillets in the basket. Make sure they’re not overcrowded; a little space helps the hot air circulate and the fish cook evenly. Set the timer for 8-10 minutes, depending on how thick your fillets are. Halfway through, flip the fillets to ensure they cook evenly on both sides. As with any seafood, it’s crucial to check the internal temperature. You’re aiming for 145°F to ensure perfect doneness.
Step 4: Prepare the Dipping Sauce
While the cod cooks, let’s whip up a quick dipping sauce! For something classic, mix together ½ cup of mayonnaise with 2 teaspoons of finely chopped pickles, 1 teaspoon of lemon juice, and ½ teaspoon of Dijon mustard. Give it a good stir. If you want something a bit different, blend together one ripe avocado, a squeeze of lime juice, a clove of garlic, and a pinch of salt in a blender. The end result should be smooth, creamy, and incredibly refreshing!
- Choice of Fish: If you can’t find cod, other white fish like haddock or tilapia will also work well.
- Cooking Time: Adjust the cooking time based on the thickness of your fish fillets for best results.
- Oil Alternatives: Both olive oil and avocado oil yield great results, but olive oil tends to add a more pronounced flavor.
- Seasoning Options: Feel free to experiment with your favorite seasonings; Italian herbs or a spicy Cajun blend can add a unique twist!
- Serving: This dish tastes best when served immediately after cooking, but leftovers can easily be stored.
Calories: 250kcalCarbohydrates: 1gProtein: 40gFat: 2gSaturated Fat: 0.3gCholesterol: 99mgSodium: 120mgPotassium: 900mgSugar: 0.3g
Keyword Air Fryer Cod Fish Recipe