Air Fryer Zucchini Fries Recipe
Carolyn Richardson
When it comes to enjoying air fryer zucchini fries, your options are as delicious as they are varied. These crispy, golden delights can complement a plethora of dishes.
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Course Appetizer
Cuisine American
Servings 4
Calories 179 kcal
- 3 small zucchini or 2 large ones
- 1/2 teaspoon smoked paprika
- 1 tablespoon water
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons Italian herb blend
- 1 teaspoon lemon zest
- 1/2 cup all-purpose flour for dredging
- 2 large eggs whisked
- 1 cup panko-style breadcrumbs
- 1/2 teaspoon sea salt or to taste
Step 1: Prepare the Zucchini
Step 2: Set Up Your Breading Station
In three separate bowls, prepare your breading station:
In the first bowl, combine flour with a pinch of salt.
In the second bowl, whisk the eggs with a tablespoon of water.
In the third bowl, mix panko breadcrumbs, Parmesan cheese, smoked paprika, and Italian herbs.
This setup will streamline your coating process and keep things tidy.
Step 3: Coat the Zucchini
Take each zucchini piece and first dredge it in the flour, shaking off the excess. Next, dip it in the egg wash, then finally coat it with the panko mixture. Don’t rush—thoroughly coating each piece ensures an amazing crunch for the fry.
Step 4: Preheat the Air Fryer
Step 5: Air Fry the Zucchini Fries
Arrange the breaded zucchini in a single layer in the air fryer basket. Make sure not to overcrowd them; otherwise, they’ll steam instead of fry. Depending on the size of your air fryer, you may need to do this in batches. Cook for about 10-12 minutes, flipping halfway through. Keep an eye on them to avoid overcooking!
Step 6: Serve and Enjoy
Once they are golden and crispy, remove them from the air fryer. Let them cool slightly on a rack (if you have one, otherwise a plate works fine). Serve with your favorite dipping sauce, and enjoy the delightful crunch of your homemade zucchini fries!
Use Firm Zucchini: Choose fresh, firm zucchinis for the best texture. Avoid any that are soft or limp.
Don’t Skip the Zest: Adding lemon zest brightens the flavor immensely. It may seem trivial, but it makes a significant difference.
Be Generous with Seasoning: Don’t skimp on herbs and spices. This is where your fries will get most of their flavor.
Check the Air Fryer’s Capacity: Depending on the model you’re using, ensure that you don’t overcrowd the basket. This allows hot air to circulate, ensuring even cooking.
Experiment with Different Coatings: Feel free to use gluten-free breadcrumbs or alternative flours like almond flour for a unique twist.
Calories: 179kcalCarbohydrates: 22gProtein: 9gFat: 6.7gSaturated Fat: 3gTrans Fat: 0.1gCholesterol: 103mgSodium: 540mgFiber: 3gSugar: 6gVitamin A: 18IUVitamin C: 73mgCalcium: 16mgIron: 11mg
Keyword Air Fryer Zucchini Fries Recipe