Atkins Chili Recipe
Carolyn Richardson
Chili may just be one of the most comforting dishes out there. It's hearty, rich, and satisfies your hunger in all the best ways. This Atkins chili recipe is my go-to for gatherings and meal prep. Not only is it delicious, but it also aligns well with low-carb lifestyles.
Prep Time 15 minutes mins
Cook Time 6 hours hrs
Course Main Course
Cuisine American
- - 2 ½ lbs Ground beef
- - 2 15-oz cans Diced tomatoes with liquid
- - 1 6-oz can Tomato paste
- - 1 4-oz can Green chiles with liquid
- - 1 medium Bell pepper diced
- - ½ large Onion diced
- - 8 cloves Garlic minced
- - 2 tbsp Worcestershire sauce
- - 1/4 cup Chili powder
- - 2 tbsp Cumin
- - 1 tbsp Dried oregano
- - 2 tsp Sea salt
- - 1 tsp Black pepper
- - 1 medium Bay leaf optional
- - A splash of hot sauce optional, for a kick
Step 1: Prep the Aromatics
Heat a little olive oil in your chosen cooking vessel. If you're using a stovetop method, get your Dutch oven on medium-high heat. Add the diced onion and cook for about 5-7 minutes until they turn translucent. If you like those delicious caramelized onions, give them up to 20 minutes! Toss in the minced garlic and let it sit for about a minute until it becomes fragrant. There’s something truly beautiful about this aroma that fills the kitchen.
Step 2: Brown the Beef
Now it's time for the star of the show: the ground beef. Add it to the pot, breaking it apart with a spatula as it cooks. Let it sizzle for 8-10 minutes until browned—this is what gives your chili that rich flavor foundation. Make sure to stir occasionally and break apart any chunks to ensure even cooking.
Step 3: Combine All Ingredients
Transfer your beef mixture into your slow cooker if you started on the stove. For the Instant Pot, you can keep everything in the pot. Once you're ready, add the diced tomatoes (with all that flavorful liquid), tomato paste, green chiles, Worcestershire sauce, diced bell peppers, chili powder, cumin, oregano, salt, and pepper. Stir to combine everything well. If desired, place the bay leaf in the center.
Step 4: Low and Slow or Fast and Fierce
For the Slow Cooker: Set it on low for 6-8 hours or high for 3-4 hours. Let those flavors meld together! If you used a bay leaf, be sure to fish it out before serving.
For the Instant Pot: Close the lid and cancel the sauté cycle. Select the "Meat/Stew" setting and let it cook for 35 minutes. Once the timer goes off, let it naturally release if you can, or opt for the quick release if you’re in a hurry. Again, remember to remove the bay leaf if you added one.
For Stovetop: Cover the Dutch oven and let it simmer for about an hour. This allows the flavors to deepen. Stir occasionally to prevent sticking. When done, don’t forget to remove the bay leaf.
- Use lean ground beef (at least 80% lean) to keep your dish healthier.
- Make it spicier by adding jalapeños or your favorite hot sauce.
- For a vegetarian version, replace the beef with lentils or black beans.
- Feel free to adjust the spice levels according to your taste preferences.
- Want to make it saucier? Add an extra can of tomatoes or a bit of beef broth.
Protein: 23gFiber: 3gSugar: 5g
Keyword Atkins Chili Recipe