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chicken vegetable stir fry copycat recipe

Chicken Vegetable Stir Fry Recipe

Carolyn Richardson
Before we dive into the delicious details of chicken vegetable stir fry, let’s talk about the perfect sides to enhance your meal.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 305 kcal

Equipment

  • sharp knife

Ingredients
  

  • 1 tbsp sesame oil
  • 1 tbsp canola oil
  • 1 tbsp cornstarch
  • 6 oz boneless skinless chicken breast, diced into bite-sized pieces
  • 3 cloves garlic finely minced
  • 1 tbsp ginger grated
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp dry sherry wine
  • 1 medium zucchini sliced into rounds and quartered
  • 1 large green bell pepper chopped into chunks
  • 1 cup broccoli florets separated into smaller pieces
  • ½ cup chicken broth
  • 6 green onions sliced

Instructions
 

  • Begin by cutting the chicken breast into bite-sized pieces. Don't rush! A sharp knife can save you time and effort. In a bowl, toss the chicken with cornstarch, salt, and pepper until well coated. This will give it a nice skin when cooked.
  • In a large wok or non-stick skillet, heat the sesame oil and canola oil over medium-high heat. You want the oils shimmering but not smoking. This is where the magic begins!
  • Add the chicken pieces into the hot oil in a single layer. Allow it to sizzle without stirring for about 3-4 minutes. This method can give you a better sear. Then, stir until browned and no longer pink, about another 2-3 minutes. Remove the chicken from the pan and set it aside. Easy so far, right?
  • Add a touch more oil if necessary, then toss in the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant. Be careful not to burn them; you want savory, not bitter.
  • Throw in the zucchini, green bell pepper, and broccoli florets. Stir-fry them for about 4-5 minutes until they are vibrant and just tender. They should keep a little crunch.
  • Return the chicken to the pan and pour in the chicken broth, soy sauce, and sherry. Stir everything to combine. This will create a flavorful sauce, coating all the ingredients. Allow it all to bubble for about 2-3 minutes.
  • Finally, toss in sliced green onions. They add freshness at the end and a pop of color. Remove from the heat.
  • Serve immediately, preferably hot over steamed rice or noodles. Don’t forget to look at the vibrant colors, each bite is a feast for the eyes as well as the palate.

Notes

  • Prep Ingredients Beforehand: It’s quick, and everything cooks really fast. Get those veggies chopped and chicken cubed before starting.
  • Use High Heat: This helps to cook everything quickly and evenly while retaining the crunchiness of the vegetables.
  • Don’t Overcrowd the Pan: If you’re making a larger batch, cook in batches. Overcrowding can lead to steaming instead of frying.
  • Experiment with Sauces: Try adding hoisin or oyster sauce for a different flavor profile.
  • Serve Fresh: Enjoy the stir fry immediately for the best taste and texture. Leftovers are great, but the first bite is unbeatable.

Nutrition

Calories: 305kcalCarbohydrates: 25gProtein: 10gFat: 18.8gSaturated Fat: 2.9gCholesterol: 20mgSodium: 741mgFiber: 2gSugar: 5g
Keyword chicken vegetable stir fry recipe
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