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ihop protein pancakes

Ihop Protein Pancakes Recipe

Carolyn Richardson
If you’ve ever wished for a delicious, protein-packed start to your day, then you’re in for a treat. I spent years experimenting in the kitchen, searching for that ideal recipe that balances taste, texture, and nutritional value.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 299 kcal

Equipment

  • Large bowl

Ingredients
  

  • 1 tablespoon ground cinnamon
  • 1/4 cup ground rolled oats
  • 1 teaspoon leavening powder
  • 1/2 cup all-purpose flour
  • 4 scoops whey protein concentrate
  • 1 tablespoon powdered buttermilk
  • 1 teaspoon kosher sea salt
  • 1/4 teaspoon flaxseed meal
  • 2 tablespoons dark brown sugar
  • 1 tablespoon cornmeal
  • 1/2 teaspoon chia seeds
  • 1/2 cup pancake blend
  • 1 large egg
  • 1/4 cup buttermilk
  • 1/2 teaspoon pure maple essence
  • Butter and syrup for topping
  • Canola oil
  • 1/2 teaspoon vanilla extract

Instructions
 

  • In a large bowl, combine all the pancake mix ingredients. Mix well until everything is nicely blended. The aroma of cinnamon and oats will fill your kitchen. Set aside a cup of this mixture to use later for pancakes.
  • In a separate bowl, whisk together the egg, buttermilk, maple essence, and vanilla extract. Make sure everything is fully incorporated. This step is crucial for achieving that fluffy pancake texture.
  • Slowly pour the wet mixture into the bowl of pancake dry mix. Stir gently until just combined. Don’t worry if you see a few lumps; it’s better not to overmix.
  • Place a skillet or griddle over medium heat and add a thin layer of canola oil. Allow it to heat up for a moment so that your pancakes don’t stick.
  • Using a ladle or measuring cup, scoop the pancake batter onto the hot pan. Cook them for about 2-3 minutes on one side or until you see bubbles forming on the top.
  • Carefully flip the pancakes and continue cooking on the other side for another 2-3 minutes. They should be golden brown when complete. Remove from heat and transfer to a plate.

Notes

  • Preheat Your Pan: Be patient and let your pan heat sufficiently. This helps ensure even cooking.
  • Don’t Overmix: Gently mix your pancake batter to avoid tough pancakes.
  • Keep Warm: If you're making multiple pancakes, keep the cooked ones warm in the oven on low heat while you finish making the batch.
  • Experiment with Flavors: Add chocolate chips, nuts, or other flavorings to your pancakes for a fun twist.
  • Storing Leftovers: If you have leftover pancakes, they can be refrigerated or frozen.

Nutrition

Calories: 299kcal
Keyword ihop protein pancakes recipe
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