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T-Bone Steak

Carolyn Richardson
Picture this: a perfect summer evening, grill smoke wafting through the air, and laughter filling your backyard. In front of you lies a beautiful T-bone steak, sizzling and nearly bursting with flavor. Before we dive into this culinary adventure, let’s chat about what pairs exquisitely with a T-bone steak.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 1230 kcal

Equipment

  • Grill, Bowl

Ingredients
  

  • 4 16-ounce T-bone steaks, brought to room temperature before cooking
  • ½ teaspoon brown sugar helps create a flavorful crust
  • 2 teaspoons sweet or smoked paprika
  • ¾ teaspoon garlic powder or to taste
  • ¾ teaspoon cayenne pepper or to taste
  • ½ teaspoon dried thyme leaves
  • ¾ teaspoon onion powder
  • 1 ½ teaspoons freshly ground black pepper
  • ¾ teaspoon ground coriander or to taste
  • 4 teaspoons coarse sea salt or to taste

Instructions
 

Step 1: Prepare the Marinade

  • Start by mixing the spices together in a bowl. Take your brown sugar, paprika, garlic powder, cayenne pepper, thyme leaves, onion powder, black pepper, and ground coriander. This seasoning blend packs a flavor punch that will adhere beautifully to the steak.

Step 2: Season Your Steaks

  • Pat the steaks dry with paper towels. This helps the marinade stick better and promotes a better sear. Rub the spice mixture generously all over the steaks. Don’t skimp! Let them sit for about 15-30 minutes for the spices to permeate.

Step 3: Preheat the Grill

  • While your steaks are absorbing those glorious flavors, preheat your grill to a high temperature. Aim for around 450°F to 500°F. This high heat will give your steaks that desirable char and caramelization.

Step 4: Grill the Steaks

  • Once the grill is hot, place the steaks on it. Grill for about 4-5 minutes on one side. The goal is to create a crust. Once you see grill marks, flip the steaks. Cook them for an additional 4-5 minutes on the other side for medium-rare. Adjust your baking time if you prefer it more toward medium or well-done.

Step 5: Rest Before Serving

  • This step is critical! After grilling, let the steaks rest for about 5-10 minutes. This allows the juices to redistribute throughout the meat, ensuring it remains juicy when cut.

Notes

  1. Choose Quality Meat: Not all T-bones are created equal. Look for well-marbled cuts. Trust me; the flavor difference is significant.
  2. Room Temperature: Always let your steak come to room temperature before cooking. This ensures even cooking throughout.
  3. Mind the Thickness: If your steaks are particularly thick, adjust your grilling time or use indirect heat to avoid burning the outside.
  4. Use a Meat Thermometer: For precise doneness, a thermometer is invaluable. Aim for 130°F for medium-rare, 140°F for medium.
  5. Experiment with Flavors: Don’t hesitate to try various spice combinations. Rosemary, mustard powder, or even a splash of Worcestershire sauce can offer exciting twists.

Nutrition

Calories: 1230kcalProtein: 104gFat: 92gSaturated Fat: 37gCholesterol: 310mgSodium: 650mg
Keyword T-Bone Steak
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